Home Hair Tutorials How Much Hair Do You Eat in a Year? It’s Probably More Than You Think!

How Much Hair Do You Eat in a Year? It’s Probably More Than You Think!

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It’s probably something that you haven’t given much thought to, but how much hair do you eat in a year? You may be surprised to learn that most of us eat more hair than we realize! In this blog post, we will discuss the surprising ways that we consume hair and how to reduce the amount of hair that we eat.

how much hair do you eat in a year

How Much Hair Do You Eat in a Year?

Most people have no idea how much hair they consume on a yearly basis. The average person sheds around 50–100 hairs per day, and while some of this hair is caught by a brush or comb, a lot of it ends up in food. In fact, the average person ingests between 0.5 and 2 grams of hair each year—the equivalent of around a quarter of a teaspoon! While this may not sound like much, it can actually have an impact on your health.

If you have a lot of shedding or if you eat foods that are high in hair (such as hairy vegetables), you may be at risk for gastrointestinal issues like constipation and diarrhea. As such, it’s important to be aware of how much hair you’re consuming-and to take steps to reduce your intake if necessary.


How to Avoid Eating Hair

The thought of eating hair is enough to make most people’s skin crawl. And yet, it’s estimated that the average person ingests between two and four grams of hair each year. While that may not sound like much, it can add up over time and cause health problems like intestinal blockages. So how can you avoid becoming a victim of this gross habit?

Here are a few tips:

  • Keep your hair clean and trimmed. Dirty, long hair is more likely to end up in your mouth than clean, short hair.
  • Be mindful of where you put your hands. Avoid touching your face or putting your fingers in your mouth after running them through your hair.
  • Don’t share brushes or combs with others. This is a surefire way to end up with someone else’s hair in your mouth.
  • If you work with animals, wear gloves. Animal fur is a common source of hair ingestion.
  • Pay attention to what you’re eating. It’s easy to accidentally swallow a strand of hair when you’re distracted by something else. So be present when you’re eating and keep an eye out for any rogue hairs.

how much hair do you eat in a year

What are the health risks of hair ingestion?

We all know that hair is made of keratin, a protein that is also found in our fingernails. And while hair is not as nutritious as, say, a steak, it does contain some important vitamins and minerals. So, it’s not surprising that we ingest a small amount of hair every day. In fact, the average person swallows about two grams of hair each day, which is the equivalent of eating a small strand of spaghetti.

While swallowing a few hairs each day is perfectly normal and not harmful, there are some health risks associated with hair ingestion. For example, hair can accumulate in the stomach and cause an obstruction known as a bezoar. Bezoars are not common, but they can be dangerous and require medical treatment. In rare cases, hair can also cause an infection in the intestines known as trichobezoaritis. While this condition is also rare, it can be fatal if left untreated.

how much hair do you eat in a year

The bottom line

So, how much hair do you eat in a year? It’s probably more than you think! But don’t worry, there are ways to avoid eating hair and the health risks that come with it. We hope this article has helped educate you on the topic of hair ingestion and shown you some easy steps to take to protect yourself and your loved ones from potential harm. Have you ever experienced any negative effects from eating hair? Let us know in the comments below!

If you liked this post on How Much Hair Do You Eat in a Year? , be sure to check out our other articles for more useful information!

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What are the consequences of eating hair?

The consequences of eating hair are usually not serious. However, it can lead to gastrointestinal distress and discomfort, including stomach pain, constipation, and diarrhea. Additionally, eating hair can cause hairballs to form in the stomach, which can block the intestines and cause serious health problems.


How does hair end up in our food?

Hair can end up in our food through a variety of ways. Some people shed a lot of hair and it can end up in food that they are cooking. It can also end up in food if animals that have hair are slaughtered and not properly cleaned. Finally, hair can also be found in processed foods like candy or baked goods.


How can we tell if there’s hair in our food?

Hairs are made of a protein called keratin. They’re designed by nature to be indigestible, so when we accidentally eat them, they just pass through our digestive system and come out the other end. But that doesn’t mean they’re not gross. The average person ingests about 2 pounds of hair per year, most of which comes from other people. That’s right: You’re probably eating other people’s hair. A lot of it. In fact, the hair you eat each year could make a hairbrush.

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